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Stress
and Children
Storms make trees take deeper roots
~ Claude McDonald ~
Stress is a term synonymous with
modern life and people cope with stress
in different ways. When adults are
stressed, they seek comfort by talking
to others about their difficulties.
They may also attend stress management
seminars or simply work it off at
a gym. When children are stressed,
they have fewer avenues they can turn
o for relief and help. Often their
cries for help are either ignored
or misinterpreted. Children under
stress need the help of adults who
can help them cope.
WHAT IS STRESS?
Stimulus or environmental change
of such intensity or duration
that it taxes a person's previous
adaptive capacity to its limits.
~ V.L. Rees ~
A feeling of doubt about being
able to cope.
~ Lancet editorial ~
The word "stress" is taken
from the Latin word stringere which
means "to draw tightly or bind."
The term stress may define a physical
force which, when applied to a system,
modifies its form. For example, a
stick will bend when force is applied
to it. Psychological and social forces
in the form of events or situations
can be referred to as stressors when
they exert a distorting effect upon
a person's equilibrium. Dr Hans Selve
was the first to develop a theory
of stress applied to living systems.
Defined broadly, stress is an adverse
event that causes a response from
the individual. It is a situation
that requires him to adjust and make
changes to his normal routine. These
changes may be physiological, psychological
or social and the individual may not
be conscious of these changes.
Children, like adults, have to cope
with stressful situations. Some situations
they may have to cope with include:
- Movement from one class to another
- A birthday celebration
- Having a baby as a sibling
- Parental divorce
- Failure at a test
- Having a romantic relationship
Whether something is stressful or
not depends on how people perceive
the situation. Stress may be categorized
into three groups:
- PHYSICAL STRESS
Interacting With
the World: Extraversion and Introversion
The attitudes of extraversion and
introversion are easily observed even
in very young children. The extraverted
child is drawn to interact with the
world and may touch things first and
think to ask for permission later.
Introverted children prefer to observe
before interacting. "Let me watch
first" seems to be a motto.
Figure 3 lists characteristics of
extraverted and introverted children.
Such descriptions can be misleading
if taken out of context. The characteristics
should be viewed as examples of possible
behaviors that children with theses
preferences demonstrate, not as absolute
criteria for the preferences. These
descriptions provide a means for adults
to become aware of the possible variations
in the behaviors of extraverted and
introverted children, but should not
be used to suppress an individual's
uniqueness. Examples for applications
of type in the home are followed by
examples for applications in the school
setting. Sometimes the examples are
generic and apply to both the home
and school setting.
| Figure
3 Type Characteristics of Extraversion
and Introversion |
| Children Who
Prefer Extraversion (E) |
Children Who
Prefer Introversion (I) |
- Like variety and action
- Learn better if given opportunities
to talk about the information
they are learning
- Demonstrate energy and enthusiasm
for activities
- Are stimulated by and respond
well to activities in the
environment
- May be easily distracted
- May act before they think
- Are usually friendly, talkative,
and easy to get to know
- Become energized when they
interact with others
- May say things before thinking
them through
- Have a shorter "wait
time" between questions
and answers than introverts
|
- Enjoy individual or small
group activities
- Are energized by ideas
- Think before they act
- Carefully form ideas before
talking about them
- Usually wait for others
to make the first move
- Like to observe things before
trying them
- May not share their thoughts
and feelings with others
- Need time for privacy
- Dislike interruptions
- Pause before answering questions
and have a longer
- wait time" between
questions and answers than
extraverts
- Can ignore distractions
- May seem reserved and quiet
|
| (Taken from:
The Developing Child Using Jungian
Type to Understand Children, by
Elizabeth Murphy, p.p. 22) |
HOW DO MY
CHILDREN COPE WITH STRESS?
Unlike adults who grumble and complain
about being stressed, children usually
do not. Most children are not able
to recognise they are under stress.
So they send out "distress signals".
These include bodily complaints and
changes in their emotions and behaviour.
They may react in five ways:
- FURY (ANGER)
- FEAR
- FUGUE
This refers to confused behaviour
that is associated with loss of
memory and aimless wandering.
- FREEZE
Children may be so overwhelmed by
stress they may not be able to react.
Instead, they become quiet and withdrawn.
- FAREWELL (SUICIDE)
Children under stress are more likely
to show academic underachievement
and learning failure at school.
They may start showing repressive
behaviour as a cry for help. For
instance, Charlie, a 10 year-old
boy started behaving like his 4
year-old sister and asked his parents
to bathe, spoon-feed and carry him
around.
WHAT STRESSES
MY CHILDREN?
Stress occurs as a natural part of
life. This includes day-to-day events
relating to school, traveling, family
life, recreation and often involves
relationships. It is not possible
to list all sources of stress pertaining
to daily life. Children today are
under constant pressure to make coping
adjustments, for example, weather
changes, bus breakdowns, unexpected
illnesses, test failures, friction
with schoolmates, to name a few.
Honoring type
differences is a way to show children
they are loved and accepted.
How can parents know what to do or
how to encourage the development of
normal differences in their children?
First, all children need to know they
are loved and accepted. Normal development
needs to proceed in a secure and loving
environment. Otherwise the needs of
the environment will hinder the child's
development progress.
Honoring the developing differences
in children and providing them with
an environment that encourages exploration
and the development of differences
addresses their developmental needs.
Parents can honor differences in two
primary ways: The first is through
their attitude; the second is through
their actions. Bridging the gap between
parents and children through attitudes
requires parents to accept the right
of children to prefer a personality
pattern different from their own.
Bridging the gap through actions requires
adults to proactively provide experiences
in their children's worlds that enhance
the development of their natural gifts.
Many parents may just want to know
specifically what kinds of things
will work with each child. There is
no magic cookbook of answers, because
each child is unquestionably an individual.
Type can explain natural preferences,
but all the functions and attitudes
described in the personality types
can be found in each person and can
be used in any situation. Type can
help us understand behaviors we have
observed and help us define better
ways to teach and communicate, but
it does not predict behaviors.
(Taken from: The Developing Child
Using Jungian Type to Understand Children,
by Elizabeth Murphy, p.p. 74)
Sources
of stress include:
Family
- Disturbed parent-child relationships
and interactions (parental rejection,
hostility and neglect)
- Parental mental illnesses and
personality disorders
- Marital disharmony and parental
divorce
- Lack of care, control and discipline
- High and unrealistic parental
expectations
- Sibling rivalry and birth of a
sibling
- Death of parents and close relatives
- Hospitalisation of self or a family
member
School
- Disturbed teacher-pupil interactions
and poor relationships
- Frequent change of teachers
- Poor discipline
- High expectations from school
- Homework and project overload
- Learning and reading difficulties
- Primary or secondary school entrance
- Tests and examinations, for example,
PSLE and "O" levels
Peers
- Adverse peer influence in the
neighbourhood
- Rejections and non-acceptance
by peer group
- Bullying and teasing
- Intense competition with classmates
and schoolmates; jealousy
- Relationship conflicts with peers
Taken from: Help Your Child To
Cope - Understanding Childhood Stress
by Dr. Cai Yi Ming & Dr. Daniel
Fung, pp.10 - 14
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